How does coaching work, anyway?
Coaching is a relationship built on teamwork. We meet regularly (once per week or less regularly on an as-needed basis) to discuss where you're at in developing your chosen skills and handling whatever challenges brought you to work with me. We'll talk about why exactly you're having the troubles you are and work on productive introspection and reflection. In addition, we'll establish specific techniques and strategies that can be applied to help you through your challenges, working together to personalize them to your specific needs. No matter where you're at, going through coaching with me will be a place for you to better understand yourself and build confidence in how you approach the world.
Basic details for coaching sessions:
- I provide coaching to clients in the US in addition to other countries, from my home in the Netherlands.
- Coaching sessions are conducted in English.
- Typical sessions are 60 minutes long.
- If you feel anxious or otherwise have trouble appearing on camera or speaking out loud, I am happy to accommodate for you.
Ready to start your journey?
Initial Consultation
Before we start any formal coaching arrangement, we will have an initial 15-minute call via phone or online in order to see if we will be a good fit.
If you are curious about coaching but are uncertain if it is worth it or want to make sure we get along, this consultation has no commitment and no strings attached. Simply contact me and we'll set up a time!
Price: Free
Introductory Session
Do you think going through coaching with me will be good for you, but you still feel a little unsure after the free consultation?
No problem! This half-price intro session will involve reviewing the coaching contract, getting to know each other more, and going over any unanswered questions you have about coaching with me. If you have any personal questions about me, this is a perfect time to ask!
Otherwise, if there's time after we get through everything else, we will also talk about the struggles you're having and specific support you need in more detail so that I can draw up a general plan for future sessions.
Price: $50
Addressing Executive Functioning Challenges
Does it feel like you get stuck, forgetting or feeling unable to do important things like cooking, cleaning, or spending time with friends? Does the time seem to slip by and you only realize it too late? Do you end up spending money on ordering food or eating too many snacks, going past your financial budget?
If you answered "yes" to any of these questions, this coaching program is exactly what you need. A course of 12 regular weekly appointments will keep you accountable to your goals and help you build lasting productive habits over the full program period. If you have mental conditions such as ADHD or Autism, you can rest assured that you will build personalized strategies not only through tried and tested methods, but with understanding by a coach that has their own life experience handling similar challenges.
Program schedule: 12 weeks at regular times, 12 Individual, Hour-long Coaching Sessions
Program price: $1000 ($83.33 per session)
Flexible Coaching Appointments & Continued Support
For those who would like support and coaching in another area of their lives, to maintain meetings after completing a program for assistance in maintaining progress during or after times of difficulty, or to have appointments on a more infrequent basis than weekly, this option provides flexibility and allows scheduling on a per-appointment basis.
Program scheduling: Individual coaching sessions, typically weekly, biweekly, or monthly.
Per-session price: $100 per session
If you're ready to bring your life on track, I'm ready to help. My coaching is available for you any time, offering lived experience, effective techniques, and empathetic support to help you live your best life!
Struggling too much financially? Ask me about reduced price coaching when you contact me and we can talk about it. If I can fit you into my schedule, I'm happy to help.